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      diet

      Feeling under weather? Have a couple of eggs for breakfast!

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      Research from China suggests that adding a couple of eggs into your daily diet will ehlp to keep the doctor away – and is particularly useful in the fight against heart disease and strokes. The data, which came from a study of 500,000 people published in the journal Heart, readdresses some of the misconceptions held against eggs […]

      2016 is set to test our taste buds like never before

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      What on earth are we going to be eating this year? Prepare yourself, your taste buds are going to be put to the test in 2016, courtesy of these eight little gems Acai bowls Warming bowls of oatmeal (ie porridge, both sweet and savoury) are continuing their strong game in 2016, but now they have […]