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      health and wellness

      Four million face violence at work

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      A recent YouGov poll reveals that four million Brits have experienced violence at work, with health workers topping the list. The poll shows that 12% of people (one in eight) have experienced violence in work-related incidents, with some employees reportedly being punched, spat at, or even stabbed. Public-facing employees reported the most cases of aggression, […]

      Stress activates calorie-burning ‘brown fat’

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      While one study shows that 33% of Brits reach for snacks during times of stress, another piece of research has found higher cortisol levels can actually help burn calories. A study published in Experimental Physiology says the body’s reaction to stress varies from person to person. While it triggers excessive eating in some, others actually […]