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      health and wellness

      Boost productivity with a clean office

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      Most people take great pride in keeping their house clean and tidy, but that doesn’t always carry through to the office. Yet the average adult spends more time awake at work than at home. System Hygiene says a clean office can help boost productivity in four important ways. Reducing sickness The average employee loses around […]

      Four million face violence at work

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      A recent YouGov poll reveals that four million Brits have experienced violence at work, with health workers topping the list. The poll shows that 12% of people (one in eight) have experienced violence in work-related incidents, with some employees reportedly being punched, spat at, or even stabbed. Public-facing employees reported the most cases of aggression, […]

      Stress activates calorie-burning ‘brown fat’

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      While one study shows that 33% of Brits reach for snacks during times of stress, another piece of research has found higher cortisol levels can actually help burn calories. A study published in Experimental Physiology says the body’s reaction to stress varies from person to person. While it triggers excessive eating in some, others actually […]