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    You gain up to half a stone starting a new job

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    Starting a new job is never easy, the first six months to a year are essentially getting to know the processes and where you fit in, in a company. It takes a lot of brain power and can cause a lot of stress. So it isn’t surprising that new employees can gain up to half […]

    Could the bacteria on your desk kill you?

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    Do you really know how clean your work desk is? On a bacterial level, could your desk kill you? Vincenzo Ferrara finds out more… We spend on average a staggering 90,000 hours in our life time at work. It has become more common than ever for people to work at an office, sat at a […]

    Simple workplace initiatives produce happier and healthier teams

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    Employee wellness is being talked about more and more in offices around the UK and the world. Many businesses are shifting focus from other areas in order to keep their employees happy and healthy. The shift has meant that ‘well-being’ initiatives are in the spotlight. Here are a few of our favourites. There are many […]

    How to help your staff stay healthy and motivated during the heatwave

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    By London Doctors Clinic’s clinical director, Dr Daniel Fenton, and HR director, Vicki Field Finally, we’re in the middle of a long, hot summer like the ones we remember when we were kids. But now, whilst we may have a holiday planned to enjoy some of the sunshine, most of us have to commute and […]

    Four ways you can help to improve your employees’ health

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    To help you support your staff further, owner and executive chef at George’s Kitchen George Rouse outlines some simple ways you can improve your employees’ health, from hiring a corporate caterer for team meetings to promoting fitness. Our employees’ wellbeing inevitably impacts their behaviour and accomplishments within the workplace; good nutrition has time and time […]

    Bad breath responsible for A LOT of office unhappiness

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    Millions of workers admit they dread talking to a colleague – because of their bad breath, a study has found. Researchers who polled 2,000 adults found 63 per cent have had to turn away from someone mid-conversation because they couldn’t stand the smell of their breath. And almost one in five ‘can’t bear’ to talk […]

    ‘Uncaring’ UK bosses not supporting employee’s healthy lifestyles

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    Bus drivers, taxi drivers and pilots are among the professions most at risk of longer-term health issues, according to new research. A study commissioned by Gympass and exploring the UK’s most unhealthy professions discovered that travel and transport employees spend the least amount of time exercising each week, only managing 120 of the NHS recommended 150 […]

    One in four Brits never exercise, says British Lung Foundation

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    In a poll of 2,000 UK adults conducted by the British Ling Foundation, 23 per cent admitted they do their best to avoid exercise at all costs – and of the 77 per cent who do exercise, 16 per cent only exert themselves once a week. Walking is the exercise Brits are most likely to engage […]

    Brits prioritising work over their own health

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    Almost two thirds of British workers feel uncomfortable taking time off work when they’re ill, according to new research. Employee services firm Personal Group and online doctor service videoDoc have unveiled the findings of a nationally representative survey of 2,496 UK employees on their attitudes and behaviours around work ‘presenteeism’ (working while sick) and illness […]

    How to detach from work to preserve your mental wellbeing

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    Being able to mentally detach yourself from your job can be a difficult task as our roles take up the majority of our lives. Chloe Ward, TMS technician at Smart TMS, a mental health clinic specialising in Transcranial Magnetic Stimulation, reveals her tips for employees to consider Mentally distracting oneself from work during out of […]