Sleep monitors, sleeping pills, sleep consultants: in the US alone, it was estimated that $32.4 billion was spent in 2013 on things that help us get some shut-eye. There are however simple tricks that can help you fall asleep quickly ? and they don?t cost a thing: Switch off all electronic devices Light plays such […]

The Government is set to launch a new campaign to encourage the middle-aged to get more sleep over fears their busy lifestyle is damaging their health, after academics warned that the issue was a ?ticking timebomb? for the nation?s health.   Multiple studies have shown that the modern lifestyle of staying up late and getting […]