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Friday, September 25, 2015

Fidgeting at your desk might save your life

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There has been loads of research to prove that sitting for long periods of time can be detrimental to our health. But a new study suggests that those who claim to fidget at their desks are less likely to die of causes related to sedentary behaviour. The study, published in the American Journal of Preventive […]

Work-life balance programmes are reducing staff stress

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Research from Britain’s Healthiest Company shows UK companies are waking up to the importance of managing employee stress – but more can be done   The study highlights that corporate work-life balance programmes are the most effective at reducing stress at work, with 71% of employees who tried them saying they were of benefit. But […]