Meditation is great for mindfulness and stress relief. You’ve probably heard this many times, but you might not know exactly how it works. Luckily the experts at Yoga Journal has outlined six ways meditation can make you feel happy at work with tips from meditation teacher Sharon Salzberg. 1 It helps you find a sense […]

The typical worker now spends an hour a day carrying out non work-related tasks at their desk. Researchers found online banking, replying to personal emails, searching for holidays and even shopping or browsing for new clothes on the internet account for the majority of the 60 minutes spent on personal admin each day. It also […]

Many people hop from job to job in search of better pay or a promotion, but there are others who wake up one day and realise they’re on the wrong career path entirely. Whether it’s a change of industry or a completely different role you’re after, there’s no reason making a move means you have […]

It’s Thanksgiving Day for our counterparts across the pond. While they’re getting ready to sit down to a nice family dinner, it’s important to remember the event is all about be thankful for the things we have. But new research in the US shows the simple emotion of gratitude holds a wealth of health benefits […]