It’s not the number of steps you take each day, but the intensity of those steps, that will benefit your health, according to a new medical report – so a 10 minute ‘power walk’ at lunchtime could be the answer. As part of a new campaign, Public Health England (PHE) and the Royal College of […]

New research has found that British workers have tactics in place to keep up with the eagerly-awaited tournament, including pulling sickies, streaming games discreetly and keeping an eye on social media. Almost one million workers say they’ll feign illness, costing employers a staggering £99,793,529 in lost hours, while three million aim to keep tabs on […]

There’s no doubt about it, technology is consuming our lives with work often invading our downtime at home. Rachel Hutchinson, marketing manager at The Grand Brighton, believes there are certain things we can put in place to help employees switch off. She shares her top tips Technological advancements have changed the way we communicate, work […]