Have you ever found yourself endlessly scrolling through the news, reading one tragic story after another? If so, you’re not alone. This phenomenon, known as “doomscrolling” or “doomsurfing,” has become increasingly common today. We’ve all experienced those moments when we get caught up in the cycle of doomscrolling, unable to tear our eyes away from […]

According to new data, depression and anxiety are acting as the main causes behind an increasing number of UK  workers saying they are too ill to come into work. Coupled with this, Rethinkly – a metaverse platform helping workplaces resolve communication and mental health challenges – has found an inability to communicate lies at the heart of this issue with, […]

59% of UK adults experience stress in the workplace but could business technology provide a means to help reduce this figure? The combination of technology and mental health can often have negative connotations. There is plenty of media attention surrounding the negative impact the former can have on the latter. In fact, there is research […]

Thursday 18th August is a results day for A-level students and choosing the right career path will be on many students’ minds. Becky Hogan, Talent and Learning Director at Bupa Global & UK answers some of the most commonly asked questions on how to choose the right career path and offers her advice on what […]

The average Brit spends almost five hours a week worrying about work outside of working hours, according to new research. Survey data of 2,000 participants has been released by standing desk retailer, EZ Shopper, to uncover how WFH and the pandemic has blurred the line between personal and work life. The data concluded that the […]

From exams to presentations to interviews, important occasions can leave us feeling overwhelmed and anxious, hindering our ability to function and perform, even to the extent of provoking panic attacks, or feelings of overwhelming exhaustion or nausea. Neuroscientist, psychologist and recalibration specialist, Dr Lynda Shaw, reveals her top 10 tips on overcoming fear before an […]

Studies have shown that 50% of us don’t get enough magnesium in our diet – and this can lead to tiredness and anxiety amongst a multitude of other things. Magnesium is an essential nutrient and is responsible for everything from supporting our muscles and nerve function to metabolism and energy production. In fact, it’s linked […]

You may read the phrase ‘imposter syndrome’ and be surprised that there’s a term for something you feel without realising it’s a common thing. Have you ever felt like you’re not good enough for the career you have? Do you doubt yourself and feel like an imposter in the workplace? Do you have a nagging […]

New research shows that feelings of anxiety, mounting pressure, and hesitancy to transition back to the workplace is still very common amongst employees, with many feeling that the work environment is not welcoming, supportive or positive. The research, conducted by Lucid and Vitreous World, surveyed individuals across the UK to analyse employee sentiment and the impact of […]

According to research conducted by GRiD, the industry body for group risk, employers believe that their Gen Y employees are affected by stress and anxiety more than any other generation. In three out of four areas, Gen Y (age 26-44) is affected more than any other demographic: Fifty-eight per cent are affected by stress and […]

You may read the phrase “imposter syndrome” and be surprised that there’s a term for something you feel without realising it’s a common thing. Have you ever felt like you’re not good enough for the career you have? Do you doubt yourself and feel like an imposter in the workplace? Do you have a nagging […]

Travelling around the world often sparks thoughts of holidays and rest bite however, much of the UKs workforce is required to travel for work purposes.  As the world is beginning to open, workplace travel is beginning to resume. For many the anxiety of thinking about COVID-19 tests and what you need to do before booking […]

By Debra Clark, Head of Specialist at Towergate Health & Protection Employees are at greater risk than ever of suffering burnout and employers should consider putting in place preventative and curative measures. For SME employers in particular, who are likely to have less capacity, it is important to look at tackling burnout in a sustainable […]

While the easing of lockdown will allow us to socialise in beer gardens and go shopping again, the easing is also bringing a return to the office, which is causing workers across the UK to feel commute anxiety. Dyer Mazda explains why the return to commuting is causing us such anxiety and offers tips to […]

As lockdown restrictions begin to ease, many business professionals who have adapted to using digital platforms to communicate will now need to readjust their communication style again as they transition back to being in the office. Although it may not appear challenging, as ‘in person’ communication has always been the norm, a year of communicating behind screens […]

The nation’s mental health is now a major cause for concern for employers, says Adrian Lewis, Director of Activ Absence. This Stress Awareness month Adrian is pressing for employers to do more to recognise and address signs of stress and burnout before they escalate into something more serious. This follows a new study from the […]

by Nicola Jagielski, Associate Director of Clinical Services at Health Assured… The Government’s roadmap out of lockdown was the light at the end of the tunnel that many people in the UK needed. We have a tentative roadmap out of lockdown, a successful vaccine programme, and the nation’s mood is lightening. For many of us, […]

There’s plenty of information out there at the moment about looking after our mental health in lockdown and trying to maintain a normal and healthy lifestyle, but what about after lockdown? Back to work anxiety was bad enough for some of us on Sunday nights after a weekend of leisure time and lie ins. But […]