Our immune system is vital for survival, its main purpose being to make antibodies which fight against infection and disease. To keep healthy, it is essential to keep the immune system strong. Leveraged on five pillars, the World Health Organisation has made an official statement on how vital it is to keep up with your […]

January is a time of detoxing and diets, trying to give up the junk food and eat healthy instead. However,  for most people, the only pounds they will lose will be in their wallets. ‘New Year, New Me’ right? It’s common for most people to start the New Year with a resolution or two – […]

Emily Shaw is the brains behind the detox brand Amaveda, where she shares her healing powers of herbs and Ayurveda with anyone looking to invigorate themselves. Jade Burke speaks with Shaw to find out how PAs can take time out of their busy schedules to look after their well-being and why more people should take […]

Richard Morris, UK CEO of Regus, offers three easy ways employees can eliminate bad work habits and re-energise the new working year. Listen to your body clock The thought of beginning another year and undergoing the same work routines can take the spark away from even the most optimistic performers. So, look to change things […]