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dopamine

The Dopamine Toolbox: hacking happiness in a world that moves too fast

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Letโ€™s talk about dopamineโ€”that cheeky little chemical in your brain that plays a hugeย role in how you feel, behave, and even scroll. Often dubbed the “happy hormone”, dopamine is what gives you that rewarding buzz when something feels good. But hereโ€™s the catch: it doesnโ€™t care whether that buzz is from a mindful walk in […]