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    Dr Becky Spelman

    Avoiding ‘endless scrolling’ is key to wellness in 2021

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    Psychologist Dr Becky Spelman gives her top tips on how to foster a healthy digital diet for positive mental and emotional wellbeing… Last year saw more than 140,000 digital magazine issues distributed and read 99 million times on Readly, the digital subscription app. Following a year of doom and gloom, how can we ensure what […]

    The best ways to start a conversation when networking

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    Face-to-face conversations are becoming a thing of the past as high-tech devices lead us to live ‘isolated’ lifestyles, it has emerged. A survey of 2,000 Brits found 54 per cent think the rise of technology now means they have fewer personal face-to-face conversations than they did five years ago. As a result, the average Brit […]