Millions of Brits are having a worse night sleep than ever before – due to strange dreams and late-night snacking. A study of 2,000 UK adults found nearly one in four said their quality of sleep has dropped as they are kept up by worries and the change in their routine. Working later into the […]

One in three Brits are so stressed at work they have checked their emails in the middle of the night, a study has found. Researchers, commissioned by eve Sleep in partnership with the charity Mental Health UK to coincide with Mental Health Awareness Week, polled 2,000 adults and found 79 per cent struggle to switch […]