While the ability to multi-task is often seen as something to brag about, research shows it might actually be detrimental to your focus. If you find it hard to concentrate on one task at a time, here are some steps you can take to re-train your brain from psychology professor Daniel Levitin from McGill University […]

Millions of Brits are spending large chunks of their day on autopilot – because they are living a Groundhog Day existence, a study has found. Doing the same things day-in, day-out means 94% regularly drift through their lives automatically without any real thought on what they are doing. Four in ten always end up grabbing […]