Your stomach might not be the first culprit you think of when you experience a mood swing. But there might be a stronger connection between your gut and mind than you think and food can affect your state of mind more than we are aware of… The belly and the brain are connected by something […]

Let’s make April your stress-busting month. It is the Stress Awareness Month after all, and as such an opportunity for workplaces to address the impact of stress on productivity, morale, and overall health. Responsible companies must consider key actions on how to retain a sustainable workforce. A great employer will encourage healthy lifestyle choices for […]