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magnesium

WELLNESS: Why you need magnesium โ€“ and a new way to include it in your diet

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Studies have shown that 50% of us donโ€™t get enough magnesium in our diet โ€“ and this can lead to tiredness and anxiety amongst a multitude of other things. Magnesium is an essential nutrient and is responsible for everything from supporting our muscles and nerve function to metabolism and energy production. In fact, itโ€™s linked […]