Exercise, eating healthily and spending time with family are the most popular things Brits do to look after their mental health. A survey of 2,000 UK adults revealed one in four have also attempted a new diet or exercise regime in the past three months to boost their wellbeing. And 46 per cent have simply […]

A nationwide study found almost a third (30 percent) of female residents of the East Sussex city – birthplace of Katie Price and Holly Willoughby – say they love their natural looks and would not change a thing. Women from Leicester came in second place in the confidence stakes, where more than a quarter feel […]

By TU Training Now, more than ever, we need to be mindful of ourselves and those around us. Mental Health First Aiders are vital to organisations, and this has been highlighted during the time of Covid-19. With employees working from home, being placed under considerable stress, unsure of their future… it’s easy to understand why […]

Bupa UK has unveiled the second phase of its ‘Is It Normal?’ brand campaign, which focuses on mental health after months of distress brought about by the COVID-19 pandemic. The campaign asks ‘what is normal now?’, aiming to normalise seeking support for mental health by offering reassurance that everyone has their own version of what […]

The disconnection from the day-to-day social interactions of the workplace and the encroachment of work on our home lives has seen feelings of loneliness and isolation take hold, in a workforce already struggling to adapt to the challenge of the ‘new normal’. According to a new survey by Totaljobs, almost half (46%) of UK workers […]

With the August Bank holiday coming up and because many people have delayed their holidays due to the pandemic, employers are being urged to remind workers about the importance of taking annual leave for their mental wellbeing. Recently the NHS Confederation highlighted that doctors are seeing a rise in people reporting severe mental health difficulties, following […]

A job interview is the scenario most likely to leave Brits feeling hot under the collar – ahead of being the centre of attention, something not going to plan and doing a presentation. The study of 2,000 UK adults revealed meeting the in-laws for the first time, the first day of a job and taking […]

10-11 Carlton House Terrace has become the first venue to achieve the Stress Matters benchmark that guarantees a mental health first aider at every event. All members of the London venue’s in-house events team have been fully-trained as mental health first aiders and the venue now offers the same number of physical first aiders as mental […]

The things most likely to put a smile on people’s faces include seeing loved ones, having a lie in – and getting likes on social media. A poll of 2,000 adults also found 28 per cent can’t help but grin when they see a dog on a walk and 39 per cent enjoy waking up […]

Workers fear their work-life balance has worsened – as working from home means they find it difficult to switch off and they miss chatting to their colleagues. A study of 2,000 employees who’ve spent recent months working from home, found half wished they had more a better balance. And 42 per cent said it has […]

Self-aware adults now ensure they get focused ‘me-time’ of up to three hours every day, with a third developing new self-care habits ruing lockdown, including exercising more, eating better and taking more care of their skin. A poll of 2,000 people found six in 10 are increasingly aware of the need to get time to […]

The British Medical Association (BMA) has warned this week that the impact of the Covid-19 pandemic could lead to a mental health crisis in the UK unless extra support is provided. Other research from Bupa UK found that despite high rates of poor mental health during the pandemic, just one in 20 people (5%) has […]

Anxiety in employees has rocketed over the last year, rising 240% over the same period as last year  from 5% to 17%. That’s according to research from Inpulse, which also shows that Stress is another high negative emotion for employees, at 11%, while Isolation rates stands at 7%. An emotion becomes dominant and will be felt and experienced […]

The average British worker has not taken any leave from work for more than two months – and has shelved nine days off what they had planned to take because of the lockdown. Of the 2,000 workers polled, more than half said they had ‘completely written off’ 2020 when it came to taking holidays from […]

Thirty-nine per cent of Brits said they are concerned about their mental and physical health being put at risk at work, with respondents taking an average of 3.5 off each year due to an illness caused by their job. Meanwhile, one in 10 people in the UK have actually taken time off work because of […]

Women are spending the equivalent of almost an entire month of the year worrying – and more than half said it is having an impact on their health. A study of 2,000 adults found women spend an average of almost two hours a day feeling worried or stressed, with two thirds of this time spent […]

The impact of Covid-19 on the economy will take its toll on mental wellbeing. Those with existing mental health conditions are predicted to experience more serious and prolonged difficulties, and those that haven’t experienced mental ill-health before are susceptible too as they deal with new pressures. As such, businesses need to be aware that all […]

A new study from Bupa UK shows that the vast majority of UK adults (82%) have experienced symptoms that may indicate poor mental health such as continuous low mood, anxiousness, low self-esteem or hopelessness while in lockdown, yet almost half (44%) haven’t told anyone. This shows a sharp rise from 2019 when just one in five (22%) felt […]