Mesi Balog, Founder of Treat Your Staff, a wellbeing consultancy, and a brand new Confidence Club, draws from her own experiences of building confidence. Her five key areas can help you, as an EA or PA, to make your dream a reality, be it as an EA, in leadership or even entrepreneurship… Confidence is built, […]

Wellbeing has emerged as a critical priority in today’s workplaces. Companies are embracing innovative tools and strategies to build healthier, more resilient teams. Mesi Balog, Workplace Wellbeing Consultant and founder of Treat Your Sta­ff, discusses workplace wellbeing trends in 2025 . These actionable insights could help EAs and PAs to build strategies around these trends […]

This Mental Health Week (13-19 May) Mesi Balog, founder of TreatYourStaff, discusses the relationship between physical fitness and mental wellbeing, long known to have a crucial correlation. Recent research in neuroscience has provided deeper insights into how exercise impacts brain functionality, focus, and our overall mental health. Let’s unveil the neuroscientific evidence on how body […]

How to eat and drink healthy over Christmas and still enjoy the festivities to the full? Mesi Balog, Workplace Wellness Consultant and Founder of TreatYourStaff  discusses tips and advice for a mindful and nutritious Christmas with Amy Cottrell Registered Nutritionist mBANT, rCNHC. The festive season is a time for enjoyment, celebration, and quality time with family […]