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Mesi Balog

Train your brain: How physical fitness fuels mental wellbeing and agility

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This Mental Health Week (13-19 May) Mesi Balog, founder of TreatYourStaff, discusses the relationship between physical fitness and mental wellbeing, long known to have a crucial correlation. Recent research in neuroscience has provided deeper insights into how exercise impacts brain functionality, focus, and our overall mental health. Let’s unveil the neuroscientific evidence on how body […]

Top tips for a mindful and nutritious Christmas

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How to eat and drink healthy over Christmas and still enjoy the festivities to the full? Mesi Balog, Workplace Wellness Consultant and Founder of TreatYourStaff  discusses tips and advice for a mindful and nutritious Christmas with Amy Cottrell Registered Nutritionist mBANT, rCNHC. The festive season is a time for enjoyment, celebration, and quality time with family […]