Job stress has become a major problem in the world, so much so that the Centers for Disease Control and Prevention has labeled it as the “global epidemic of the 21st century”. That’s why resilience is so important to the modern office worker. Here are five ways to stay resilient at work. 1 Be mindful […]

Welcome back to our weekly spotlight on helpful apps. We focus on a variety of products that are useful for work, personal use, or both, providing our own thoughts on the apps and what you can do with them. This week we’re taking a step toward mindfulness with an iOS game called Zirkel. An intro […]

In the digital age, it’s easy to become the kind of person who never truly switches off. Being called a ‘workaholic’ is no longer an insult for those who think their overzealous dedication their job translates to ultimate success. Writing in the Harvard Business Review, Rebecca Knight finds out from the experts how we can […]

The average Brit has a 54-minute commute and if you are living or working in or around London, that time is likely to be much more. Commuting for many is not a particularly enjoyable experience. It is often stressful whether you bus, train or tube, or drive. Instead of spending those precious minutes grumbling, stressing, […]