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neck pain

Working from home is a pain in the neck! How to alleviate neck, back and shoulder pain

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Sitting at our desk, dining table, bed or sofa (if thatโ€™s where youโ€™re working from) for eight hours a day is the most passive thing you can do and can lead to back pain โ€“ one of the most common complaints made by office workers. Besides this problem, research shows that long periods of sitting […]