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    New Year New Me

    Veganuary could save you money

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    Millions of Brits are taking on the vegan challenge for January and giving up meat for a month, but could saving money also be a major perk of giving up meat products? Research by Linda McCartney Foods, who polled 2,000 UK adults, found 26 per cent reduced their meat intake during the past 12 months […]

    The small things that have big health benefits

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    The reason many of us fail in the campaign to become fit and healthy is because of the complete overhaul we try to force on our lifestyle but instead of completely changing your lifestyle, Vincenzo Ferrara looks at how a few small changes can help you smash your goal. There are many diets, fads and […]

    Do you need to spend more to keep healthy?

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    January is a time of detoxing and diets, trying to give up the junk food and eat healthy instead. However,  for most people, the only pounds they will lose will be in their wallets. ‘New Year, New Me’ right? It’s common for most people to start the New Year with a resolution or two – […]