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Opinion: Why learning to say โ€˜noโ€™ at work could improve your wellbeing

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As an assistant itโ€™s not always easy to say โ€˜noโ€™, especially to your boss but for your wellbeing and sanity sometimes itโ€™s important to avoid constantly saying โ€˜yesโ€™.ย Dr Audrey Tangย is a chartered psychologist and author, discusses why itโ€™s important to remember to say no. View saying yes as filling a glass โ€“ there will come […]