Are you aware of your work posture when you are at your desk? Mesi Balog, Workplace Wellness Consultant and founder of Treat Your Staff, adds a pinch of humour to this rather serious matter affecting all of us desk workers. She compares our work postures to those of animals in a very cleaver way on […]

The workplace has an enormous influence on your physical and mental health. Companies now take steps to enhance the welfare of workers in recognition that poor wellbeing can create huge productivity and economic losses. As an employee, you can also contribute towards improving your comfort and health at the office in several ways. From proper posture and positioning of […]

With varying Government guidelines in place across the country, many will find themselves continuing to work from home. Exploring the nation’s relationship with their sofa and desk chair, FurnitureChoice.co.uk polled Brits to find out how many suffer from back pain. Using this insight, experts reveal the best and worst seating positions for your back, whilst we […]

Modern technology has increased the amount of time we spend at a desk with 42 per cent of Brits admitting sitting for too long without taking a break. To help combat this Stephen Bowden, chartered ergonomist at Morgan Maxwell and advisor to office product specialists Fellowes, reveals ways you can keep active to improve your […]