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Sainsbury’s

Not getting enough sleep? You’re not alone, according to new research

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Research from Sainsbury’s and Balance by AromaWorks has found that on average Brits get just six hours and nineteen minutes of sleep per night – meaning you’re not the only one reaching for the extra strong coffee in the morning. While boffinsย say that eightย hours is the ideal amount of sleep for humans, the research found […]