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salad

Beat the Afternoon Crash at Your Desk: The Sleep-Inducing Foods to Avoid

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Weโ€™ve all been there. Halfway through a particularly trying morning โ€“ or just any given Monday โ€“ you decide to deploy the old reward system tactic on yourself. โ€œGet through this and I will treat you to your favourite lunch,โ€ you tell yourself, sparking enough gusto to power through the rest of the morningโ€™s tasks. […]