Blue Monday, which took place on Monday, is a timely reminder to protect our mental health at the start of a new year, which can only be helpful, according to RedArc. With that in mind, Alison Simmons, Senior Mental Health Nurse from RedArc has put together seven self-care tips for lifting employees’ mood during the […]

By David Price, CEO, Health Assured While it may be a ‘jolly’ season for some, the festive period can be a difficult time for many, often contributing towards mental health conditions including Seasonal Affective Disorder (SAD), anxiety and depression. It’s no secret that many people struggle with their mental wellbeing during the winter months. The […]

By Nic Redfern, Finance Director and Business Spokesperson, Nerd Wallet UK. There are plenty of ways employers can keep staff spirits high during these difficult times. COVID-19 means the majority of the UK has been forced into a new lifestyle, where working from home is the new norm. With the prospect of working remotely likely […]

The colder mornings are back. The summer sun — well, what we had of it — has packed its bags and left us in the dark. For many of us, the darker days and colder climate can have a huge effect on our mood. Plenty of sunshine allows us to have a healthy intake of […]