Millions of Brits are having a worse night sleep than ever before – due to strange dreams and late-night snacking. A study of 2,000 UK adults found nearly one in four said their quality of sleep has dropped as they are kept up by worries and the change in their routine. Working later into the […]

A lack of sleep is preventing employees from being more productive in the workplace, according to new research. A study carried out by Sealy UK found that 70 per cent of workers would be more productive if they had more sleep, while one in 25 have admitted to falling asleep at work. 11 per cent […]