Research from Sainsbury’s and Balance by AromaWorks has found that on average Brits get just six hours and nineteen minutes of sleep per night – meaning you’re not the only one reaching for the extra strong coffee in the morning. While boffins say that eight hours is the ideal amount of sleep for humans, the research found […]

A new study shows millions of employees are so tired at work from a lack of sleep they’re unable to do their job safely, while a third of bushed Brits admit they’ve fallen asleep at work. The research, which polled 2000 British workers, was commissioned by injury law specialist Accident Advice Helpline. It shows one […]

Research from Rand Europe reveals that sleep deprivation costs the UK £40 billion a year, which equates to 200,000 working days. Here, AXA PPP healthcare provides some top tips for employees to ensure they’re getting a good night’s kip. Have you noticed that when you feel good about yourself, you work better? When you’re mentally […]