Posts Tagged :

snap fitness

Yoga, cycling and lifting weights: The exercises that make Brits happiest

  • 0

A study of 2,000 adults found the average person has a glow for up to an hour and 25 minutes after yoga, and one hour and 21 minutes after cycling. And lifting weights sees them feeling happy for an hour and 15 minutes. It also emerged adults believe they need to exercise for around 40 […]