Studies have shown that 50% of us don’t get enough magnesium in our diet – and this can lead to tiredness and anxiety amongst a multitude of other things. Magnesium is an essential nutrient and is responsible for everything from supporting our muscles and nerve function to metabolism and energy production. In fact, it’s linked […]

With 86% of people not able to speak to their line manager about how tiredness is impacting on performance. It’s unsurprising that one in ten of us have purposefully taken a nap at work. New research from health and wellbeing provider, Westfield Health, has found over one in ten (11%) of working brits have purposefully […]