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February competition: win a wellness package by TreatYourStaff worth £555

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Our February competition will give three lucky readers a chance to win fantastic wellness prizes kindly donated by TreatYourStaff – a Corporate Wellness Consultant. Each winner will receive a fantastic wellness package WORTH £555. The 3 lucky winners to win a wellness package will receive all of the following: Entrance to the Mindset Bootcamp on February 24th. […]

Small steps, big changes: a guide to smart and sustainable wellness goals

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New year, new Me! If you’re eager to pursue a goal or implement some changes, at the start of a fresh new year and with a clean slate, it can feel like the perfect time to do it. Setting goals and embracing challenges are vital aspects of personal growth. Accomplishing what you set out to brings […]

Top tips for a mindful and nutritious Christmas

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How to eat and drink healthy over Christmas and still enjoy the festivities to the full? Mesi Balog, Workplace Wellness Consultant and Founder of TreatYourStaff  discusses tips and advice for a mindful and nutritious Christmas with Amy Cottrell Registered Nutritionist mBANT, rCNHC. The festive season is a time for enjoyment, celebration, and quality time with family […]