When we think of self-care, it’s easy to relate it to regular exercise, a balanced diet and taking time out for our favourite, relaxing pastime. Doing all or some of these is fantastic but our self-care involves a whole lot more. Amy Gallagher from Tula Wellness kicks off a new series covering Wellness in Workplace… […]

Every year on December 31, when the clock strikes midnight we make personal promises to ourselves that we will change our lifestyle to become better people, with most of us give up on these goals within a month. Amy Gallagher, founder and director of Tula Wellness reminisces about why she gave up making New Year’s resolutions.  […]

With such busy schedules, we have all been guilty of neglecting our own self-care. Amy Gallagher, founder and director of Tula Wellness, has compiled a list of tips to help stop you ‘running on empty’ and nourish yourself. I recently carried out a poll asking my Instagram followers if they spent enough time on their […]