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      The small things that have big health benefits

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      The reason many of us fail in the campaign to become fit and healthy is because of the complete overhaul we try to force on our lifestyle but instead of completely changing your lifestyle, Vincenzo Ferrara looks at how a few small changes can help you smash your goal. There are many diets, fads and […]

      Forget 10,000 steps – Power walk for 10 minutes at lunchtime

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      It’s not the number of steps you take each day, but the intensity of those steps, that will benefit your health, according to a new medical report – so a 10 minute ‘power walk’ at lunchtime could be the answer. As part of a new campaign, Public Health England (PHE) and the Royal College of […]