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well-rested

Boost your digital well-being in 2019

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For most people, the New Yearโ€™s resolution involves improving their health or fitness but should more make their digital well-being a greater focus? John Williams, head of marketing at Instant Offices, shares his thoughts. As weโ€™ve started 2019 itโ€™s almost impossible to live a life without the constant bombardment of digital devices surrounding us, means […]