Wellness Travel Expert Paul Joseph shares why it’s so important for professionals to take time out and re-focus on their wellbeing on a wellness break. In today’s modern workplace environment, the pressure to succeed has seen an unprecedented rise in stress-related illnesses, burnout and depression. Detrimental to both our physical and mental health, knock-on effects […]

What on earth are we going to be eating this year? Prepare yourself, your taste buds are going to be put to the test in 2016, courtesy of these eight little gems Acai bowls Warming bowls of oatmeal (ie porridge, both sweet and savoury) are continuing their strong game in 2016, but now they have […]