A study of 2,000 adults found the average person has a glow for up to an hour and 25 minutes after yoga, and one hour and 21 minutes after cycling. And lifting weights sees them feeling happy for an hour and 15 minutes. It also emerged adults believe they need to exercise for around 40 […]

The aftermath of Long Covid, and the full impact on employers, will only become fully apparent when employees return to the workplace, says RedArc Nurses. Christine Husbands, managing director for RedArc, said: “While we’ve been living with the pandemic for a long time now, the situation regarding Long Covid is complex and still emerging. It’s […]

Last week we teamed up with our friends at Hope Health to offer PA Life Club members an exclusive complimentary workplace wellbeing virtual session – Here’s what we learned… The virtual Lunch & Learn session, Enhance Your Energy – How to eat for better energy & productivity was introduced by Hope Health’s Business Development Director, Emma Quainton, and presented […]