As many workplaces have gradually switched to a flexible working scheme, alternating between working in the office and at home, there is no hiding that employees may currently be struggling to receive support for their physical health and keep active. The NHS suggests that adults should be aiming for 150 minutes of moderate-intensity physical activity […]

With all that has happened in the last couple of years, it is fair to say that our lives have been completely overturned. If commuting to the office every morning used to be the norm, more and more employees are now working from their bedroom, kitchen table or home office on a regular basis. This […]

Ahead of National Stress Awareness Day on Wednesday November 4th, workplace health experts outline why we need to be more prepared than ever to deal with workplace burnout following a steep rise in online searches for symptoms. Research into Google search data revealing online searching habits show that we’re in danger of a January 2021 […]

The right company culture can make a huge difference to a business. Richard Holmes, Director of Wellbeing at Westfield Health, highlights what you need to avoid… The right culture can help organisations hire and retain top talent, grow and be more productive. But the wrong culture can have a negative impact on everything. Here are […]

As days get longer and temperatures hotter, it can be hard to maintain morale in an office environment especially when pressure begins to mount. Summer-time stress and increased workload is inevitable, with a shocking 56% of HR professionals saying they notice colleagues suffering from burnout1. Head of Coaching at Westfield Health, Mark Pinches, shares some tips to […]

Not-for-profit wellbeing provider Westfield Health has launched an online initiative to support workplace health and wellbeing. The aim is to educate employers across the UK on how they can make a positive difference within their organisation. With over half (54%) of businesses reporting that they don’t have any measures in place to support the health […]