Comfort eating, swearing, stressing – and spending too much time on social media are among the nation’s worst bad habits, apparently. How many apply to you, or your colleagues…? A poll of 2,000 Brits revealed the average adult has three irritating habits, with tucking into treats and food when they are feeling stressed or tired […]

Richard Morris, UK CEO of Regus, offers three easy ways employees can eliminate bad work habits and re-energise the new working year. Listen to your body clock The thought of beginning another year and undergoing the same work routines can take the spark away from even the most optimistic performers. So, look to change things […]