By Patricia Jackson, psychologist and relationship expert Juggling a career and a relationship can be hard work, especially if you are dedicated to your professional success. However, if you want to nurture a healthy personal life, it is vital to learn how to balance them. Were you in a long-term relationship when your career took […]

A new study by Holland and Barrett reveals which cities are the best for a better work-life balance, taking into account hours asleep, spent in the sun and at work to create the Sunlight Cities Index. Taking working hours data for each city from the International Labour Organization, the index reveals the best cities in […]

Coronavirus has turned homeworking into the new normal, but boundaries between our personal and professional lives are beginning to erode, and mental health of staff is being affected. “At the start of lockdown we were running on adrenaline – but now we are being expected to work, play, sleep and live from the same room […]