That’s the latest advice from Public Health England (PHE), which says we should pay more attention to our bone and muscle strength if  in order to stay healthy beyond middle age. PHE says that while increasing numbers of people are taking up some form of cardio vascular exercise, there’s still work to be done to help […]

With a background as an EA, Suzy Sanders, founder of Admin Angels, has transferred her skills over to her virtual assistant support business. Here she reveals how she kickstarted her company and why everyone should indulge in a PJ day. What do you do? I used to be an EA (supporting the chief HR officer […]

New research has revealed the optimum length of time for executives to stay in each role on the career ladder, which can accelerate the speed of developing leaders by 25 to 30 per cent. In her new book ‘Accelerated Leadership Development – How to Turn Your Top Talent Into Leaders’, published this week (Kogan Page), […]

No 4. Hamilton Place is a spectacular Christmas party venue in the heart of Mayfair. The venue is as much about exceptional details as it is about an exceptional location. Not only is the building itself listed, the bow windows and the breath-taking baroque staircase are too. The features are stunning and there is arguably […]