As 61 per cent of adults have been wrongly considered miserable, we ask are you guilty of ‘Posh Spice Syndrome’?  Are you similar to Victoria Beckham with people mistaking you for being ‘moody’ just because you aren’t smiling? Well, according to new research it could be holding you back from your next promotion. With nearly […]

Workplace tensions have caused millennials to experience weight loss and sleep deprivation, a new study has found. There’s no doubt about it, our daily lives at work can often consume us and lead to anxiety, with many of us taking our worries home asking ourselves whether we sent that email or if we made that […]

As an assistant it’s not always easy to say ‘no’, especially to your boss but for your wellbeing and sanity sometimes it’s important to avoid constantly saying ‘yes’. Dr Audrey Tang is a chartered psychologist and author, discusses why it’s important to remember to say no. View saying yes as filling a glass – there will come […]

Half of Brits struggle to keep up their New Year’s diet because they find healthy food boring. Do you find healthy food boring? It seems many Brits do as three in ten found the idea of eating healthily dull. New research found from Tilda discovered that healthy food would stop them from carrying on with […]