The British Nutrition Foundation (BNF) says 43 percent of adults reported sleeping less than the recommended minimum of 7 hours on the previous night before they took its survey. That’s in addition to 32 percent of primary and 70 percent of secondary school children reported sleeping less than 9 hours on the previous night, despite […]

The stresses, strains and achievements of modern life leave the typical Brit feeling the need to treat themselves up to three times a week. Feeling sad, finishing a big project at work and getting stuck in traffic are among the main reasons for Brits choosing a ‘pick-me-up’. A detailed study into the reasoning behind a […]

By Amy Mantle, Event Manager, VIVA Blackpool The festive season is fast approaching and the annual ‘Christmas in July’ awareness month is upon us! Turkey and tinsel will soon be rife and there is nothing more exciting than the company Christmas party! However for the party organiser, it can be a daunting time and an […]