Following the largest ever meta-analysis of wellbeing studios from around the world, researchers have discovered the key to building personal wellbeing. The analysis by teams at SAHMRI and Flinders University in Australia included 400+ clinical trials involving more than 50,000 participants. Researchers divided people into three main groups – those in generally good health, those […]

The Office for National Statistics has released its findings into homeworking trends in the UK over the past 12 months. We hear from a selection of industry experts, consultants, and authors about the five key learnings from this latest report, and what this means for businesses battling to recover from the effects of a global […]

Did you know that listening to music has both a mental and physical impact on your body? While most of us listen to music for entertainment, we should also know that it can help boost your overall wellbeing. From reducing stress and improving cognitive performance, to encouraging and inspiring creativity, the power of music is […]

PA Life speaks to Andy Poar, Managing Director of personalised edible gifts company Eat My Logo… Tell us about the background to the company. Eat My Logo is a family-run business run by myself and my wife Ruth. The business came about by accident, really. About six years ago, Ruth had a celebration cake shop […]

As April is Stress Awareness Month, Instant Offices researched how the last year has affected employee mental health – but also what business and individual employees can do to improve and support mental health. As remote working has been the new normal for the last year, self-isolation and health-related anxiety have created a general sense of unease for many […]