How often do you bring your work home with you? Either physically or emotionally, workers across the country struggle to leave their work at the door, but what can you do to improve your work-life balance? How you spend your time is a key factor in obtaining that perfect balance. Prioritise your time throughout the […]

Productivity is essential in achieving a good work life balance. As part of National Work Life week serial tech entrepreneur and Flock founder Bhavin Turakhia has helpfully provided some tips on how to gain that precious time that would otherwise be wasted. Automate, Automate, Automate Any task which you have to do multiple times is […]

When it comes to our health we think we know what’s what, don’t we? A one size fits all approach. If we have a headache we take paracetamol or drink more water, if we cut open our finger, its patched up with a plaster and anything else it’s down to the doctors or A&E if […]

We all know that an unhealthy lifestyle is bad for our health, both mentally and physically. But can it harm our productivity at work? We all take great care to eat healthy and exercise regularly at home, with various diets and training regimes, along with the somewhat elusive gym membership. But according to new research […]