A survey into the emotions of the nation has revealed that Brits are apparently feeling ‘fine’. A study of 2000 people has found that the average adult will say ‘I’m fine’ 14 times a week, though really just 19% mean it. Almost a third of those surveyed said they often lie about how they are […]

Given the time of year, there’s one person in particular that we can look to for inspiration, and that is Father Christmas. Virtual assistant service ava has taken a closer look at the work that Santa does, and chosen five of his best lessons that businesses everywhere should be following. Christmas is fast approaching, and […]

Brits who work from home lose more than two days a year through distractions from children, pets and friends popping round, according to new research. A study of 2000 office workers showed that despite the supposed benefits of working from home, one in four confessed they never get into ‘work-mode’ and lose track of tasks […]

The practice of mindfulness has been gaining in popularity due to its benefits being widely publicised. Through research the practice has been linked to increases in productivity, reduced stress, and improved self-awareness, in addition to many other positive outcomes. However, techniques to increase mindfulness are not being used as widely as they could be by […]

In the second part of our winter warmer recipe series, Alfonso Salvaggio, Executive Head Chef at Tudor Park Marriott Hotel & Country Club in Bearsted, Kent suggests a twist on mashed potato. As well as a good knob of butter and a dash of cream, try adding vanilla seeds to make the perfect accompaniment to […]

New research of UK SMEs from AXA PPP healthcare reveals a productivity dip when ill employees turn up for work, but bosses are dubious that the flu warrants time off. Nearly six out of 10 (58%) managers of British SMEs say productivity suffers when unwell employees show up to work and try to soldier on. Yet, […]

Christmas is fast approaching, but with long days at work and the cold, dark nights, it can be hard to feel the festive cheer. Here are some top tips for getting into the festive mood in the office this year from our friends at BMA House. Crank up the Christmas music “The best way to […]

We write a lot of articles with tips for achieving a better work-life balance, but some people have a hard time recognising they have a problem. Millennial blogger Rachel Ritlop outlined nine signs you have a poor work-life balance in a recent article for Forbes. Take steps to rebalance yourself if you notice any of […]

It’s Black Friday, so some of you may be reading this on your phone while you wait in line for some great bargains. Don’t forget we’ve got our own deal on for new PA Life Club members to join for just £60 including VAT – see the link on story eight below. Let’s look back […]

Meditation is great for mindfulness and stress relief. You’ve probably heard this many times, but you might not know exactly how it works. Luckily the experts at Yoga Journal has outlined six ways meditation can make you feel happy at work with tips from meditation teacher Sharon Salzberg. 1 It helps you find a sense […]

The typical worker now spends an hour a day carrying out non work-related tasks at their desk. Researchers found online banking, replying to personal emails, searching for holidays and even shopping or browsing for new clothes on the internet account for the majority of the 60 minutes spent on personal admin each day. It also […]

Many people hop from job to job in search of better pay or a promotion, but there are others who wake up one day and realise they’re on the wrong career path entirely. Whether it’s a change of industry or a completely different role you’re after, there’s no reason making a move means you have […]

It’s Thanksgiving Day for our counterparts across the pond. While they’re getting ready to sit down to a nice family dinner, it’s important to remember the event is all about be thankful for the things we have. But new research in the US shows the simple emotion of gratitude holds a wealth of health benefits […]

Welcome back to our weekly spotlight on helpful apps. We focus on a variety of products that are useful for work, personal use, or both, providing our own thoughts on the apps and what you can do with them. This week we train our brains with Peak. An intro to Peak Mobile games aren’t always about […]

The gender pay gap in the UK’s high tech sector (25%) is significantly higher than the national average (18%), according to the latest data from Mercer. The consultancy also found that small companies have the largest pay gap, with a 30% difference in (median) pay between all male and female employees, and a 26% gap […]

A major new fashion exhibition exploring the style of Diana, Princess of Wales is to open at Kensington Palace alongside a temporary garden celebrating the life of the late Princess in 2017. ‘Diana: Her Fashion Story’ will open in February, and then a temporary White Garden dedicated to the princess will open in time for […]

PA Life held its annual PA Life Christmas Party on 7 November at ICEBAR LONDON. ICEBAR LONDON is one of the capital’s most unique event venues, offering a cold sensory experience where the walls, bar, tables and even drinking glasses are made from crystal clear Torne River ice from Jukkasjärvi in Northern Sweden. More than […]

Black Friday and Cyber Monday, potentially the biggest shopping events of the year, see retailers offer significant deals and discounts on products to kick-start the Christmas shopping season. But this dedicated period of savings is by no means limited to a couple of days only or to just consumers. In fact, Black Friday and Cyber Monday […]