Business mindfulness expert Dana Zelicha of the Organisational Well Being Agency discusses how to stop multitasking and start unitasking to reduce stress at work Multitasking is a common practice with the many distractions people face throughout the day. The belief that multitasking helps us accomplish everything we have to get done, however, is a myth. Research has shown that multitasking…
read moreThe north of Portugal offers a stunning backdrop for corporate retreats and international events of any kind. Molly Dyson explores Porto and the Douro Valley Porto’s history stretches back thousands of years, with major events throughout the centuries carving out a rich heritage of hard work and pride in the region. In fact, the Portuguese say their country was born…
read moreSet sail for a unique experience at Solent Forts luxury island hotels. Just an hour and 30 minutes by train from central London, Solent Forts offers an unrivalled experience all year round for leisure and corporate visitors alike. With a vast range of facilities, your visit could include kite flying, laser battles, cabaret, fire pits, rooftop sauna, fishing, or rum tasting in…
read moreThe first instalment of our 2017 Conference Top Picks offers you 10% off with Kent Event Centre’s meeting and conference rooms. Plus, discover a beautiful hidden gem in Hertfordshire, which showcases a conference/training facility and a perfect setting for a celebratory dinner. Whatever your conference requirement, we’ve got it covered with our January Top Picks. Hertfordshire’s hidden gem Set in…
read moreTo mark Blue Monday, a new study has found that the average Brit will spend a year and eight months of their life in a bad mood. Each day sees the average adult down in the dumps for a total of 41 minutes thanks to things such as a bad night’s sleep, technology problems, bad manners and the weather. That…
read moreIn a rail industry exclusive, leading train company CrossCountry has today announced it has removed the administration fee charged when customers need to change the date or time of their Advance ticket. Because Advance tickets are intended for specific trains and set times, the rail industry charges a £10 administration fee if a customer needs to change their plans. However,…
read moreFinishing off your dinner with a dessert on a work night usually involves a quick raid of the fridge for a yogurt. But if you have fruit that needs eating up, or even tins of peaches or pears in the cupboard, then you can whip up this creamy dessert in just 10 minutes, says Alfonso Salvaggio, Head Chef at Tudor…
read moreIn the third part of our winter warmer recipe series, Alfonso Salvaggio, Executive Head Chef at Tudor Park Marriott Hotel & Country Club in Bearsted, Kent gives you a quick and easy meal that can be ready in as little as 10 minutes. If speed is of the essence when you get home from work, then there are not many…
read moreDiscover the ingredients that make Abu Dhabi the ideal MICE destination for business travellers. Amelia Walker reports When Abu Dhabi climbed into the International Congress and Convention Association’s (ICCA) top 100 busiest meeting destinations in 2012, CEO Martin Sirk advised the destination not to solely focus on specific rankings, but instead aim for business that suits a realistic, long-term economic…
read moreWomen spend eight hours planning their Christmas party look – more than double the time they actually spend wearing it, a study has revealed. A poll of 2000 women found just over eight hours is spent planning what to wear, browsing and buying the outfit and accessories and getting ready for the night itself. But with the average Christmas party…
read moreBrits who work from home lose more than two days a year through distractions from children, pets and friends popping round, according to new research. A study of 2000 office workers showed that despite the supposed benefits of working from home, one in four confessed they never get into ‘work-mode’ and lose track of tasks an average of four times…
read moreMeditation is great for mindfulness and stress relief. You’ve probably heard this many times, but you might not know exactly how it works. Luckily the experts at Yoga Journal has outlined six ways meditation can make you feel happy at work with tips from meditation teacher Sharon Salzberg. 1 It helps you find a sense of meaning There’s nothing worse…
read moreThe typical worker now spends an hour a day carrying out non work-related tasks at their desk. Researchers found online banking, replying to personal emails, searching for holidays and even shopping or browsing for new clothes on the internet account for the majority of the 60 minutes spent on personal admin each day. It also emerged that only 88% of…
read moreThe PA Expo is taking place in Liverpool this week. Check out our guide on where to eat, drink and stay in the city. Experience Nothing beats a day out at the races; watching the horses pound down the course and fly past on their way to the finish line gets the heart racing. Experience competitive and best-of-class horse racing…
read moreThe average adult feels stressed for five-and-a-half years of their life, a study has found. Running late, traffic jams and health problems mean Brits spend two hours and 11 minutes of every day feeling stressed – a total of more than 15 hours a week. That amounts to 33 days of each year – or five years and six months…
read moreThe second instalment of our October Conference Top Picks provides you with the perfect venue finder, Exclusively Thames Valley, or you can discover stately spaces with Historic Royal Palaces. If that’s not enough, why not have your next meeting in a unique castle or at Doncaster Racecourse? Whatever your requirement, we’ve got it covered. Exclusively Thames Valley makes venue finding…
read moreResearch shows that the right office environment can inspire people and motivate them to work harder and smarter. Business news site AllTopStartUps recently worked with Belle Skylights to produce a list of the top five ways to boost staff productivity by making a few simple changes at the office. 1 Natural light Vitamin D deficiency is a huge problem in…
read moreHome of Saracens, the reigning English and European Rugby Champions, Allianz Park is an award-winning, sustainable and environmentally friendly venue with 24 rooms, accommodating up to 1500 guests theatre style or 2000 for a reception. The in-house team is exceptionally experienced in creating winning events. Inspire your guests by adding a motivational speaker or maintaining a sporting buzz with a…
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