Research of 2,000 adults found 32 per cent feel they would ‘never’ be successful when it comes to trying to stick to an exercise plan, while 28 per cent feel the same about eating healthily or losing weight. We look at why Brits are struggling to fit exercise in… As a result, of those who […]

Here’s how to beat the back-to-work blues and keep your fitness resolution when you’re stuck in the office or home office. January is officially the bleakest month of the year. It’s cold outside, you’re broke and you’re stuck in the office making it difficult to kick-start your health and fitness resolution.  Just because you can’t […]

The idea of working from home is now an everyday part of life for many in the UK. However, the widespread adoption of remote working is still a fairly new phenomenon, the health impacts of which are still being discovered. Health and wellness experts Made4 Vitamins take a look at the pros and cons of […]

Swimming can be the best sport to relieve stress while walking could clear a mental block, according to experts. TV personality and GP Dr Zoe Williams has recommended movements you can undertake to help improve certain moods. She advises getting some fresh air by walking if you are having a mental block or feel unmotivated […]

Avatraxx is a fitness app that uses personalised avatars to help people change habits, with tailor-made programmes that set them up on realistic programmes that will help them lead healthier lives and prevent future health issues. The avatars show the users their changing body shapes over time as they get healthier or unhealthier, depending on their […]

Three quarters of business leaders have admitted that the last two years have been incredibly stressful, but they had hidden that stress from their team. This is according to a major new report from Capitalise, the small business platform that gives small businesses and their adviser transparency and control over their business finance all in one […]

A survey of 1,500 UK employed adults aged between 40 and 60 found just under a third feel ‘stuck in a rut’ when it comes to their employment. And one in 10 blame their deteriorating eyesight for not plucking up the courage to do something different in their line of work. Almost half (49 per […]

Brits have revealed their strategies for avoiding colds and other winter illnesses this year – including wiping down door handles, getting more sleep, and eating lots of spicy foods. A study of 2,000 adults found 58 per cent think their immune system has been weakened by months of isolation due to the pandemic. As a […]

A study of 2,000 adults found the average person has a glow for up to an hour and 25 minutes after yoga, and one hour and 21 minutes after cycling. And lifting weights sees them feeling happy for an hour and 15 minutes. It also emerged adults believe they need to exercise for around 40 […]

More than half of UK workers use alcohol to de-stress after a hard day or week, whilst 62% confess to using alcohol as a reward for work success and achievements. The team at www.totiuss.com conducted research to determine which professions rely the most on alcohol to de-stress at the end of the day; as well […]

Musculoskeletal (MSK) disorders have always been a cause of workplace absence. With Covid-related factors likely to increase the prevalence of such problems and also making in-person appointments harder to access, employers need to rethink the solution. Brett Hill, distribution director for Towergate Health & Protection, said: “MSK issues are a ticking time-bomb. We need to […]

Employers should be doing more to encourage staff to start commuting into the office by bicycle, suggests research from Graham Coffey & Co.Solicitors. Ahead of Cycle to Work Day (August 5th), the specialist law firm surveyed more than 1,500 people to better understand attitudes towards cycling safety and what can be done to make cycling […]

Wetones asked employees at 133 workplaces across the UK how their health and wellbeing needs and habits have changed, and whether updated benefits packages from their employers would help to support their wellbeing. What they discovered highlighted a gap between company benefit schemes and employee lifestyles. So how can companies get up to date with […]

Naomi Thompson, Head of Organisational Development at Benenden Health, shares her top tips on how to support a multigenerational workforce effectively… Today’s workforce is increasingly becoming more age-diverse, with more workers staying in employment into their later years and delaying retirement to secure a better financial future for themselves and their loved ones. This means […]

A national survey[1] and report commissioned by www.mindyourbackuk.com – backed by Mentholatum[2] — has revealed that 64 per cent of 18–29-year-olds have experienced back problems in the past year. With back pain already costing the UK £10 billion per year and accounting for four in ten sick days,[3] it’s clear we need to take action to […]

The Lensbury Club has launched a virtual fitness platform to provide its members with live and on-demand classes and workouts at home. The four-star resort located in Teddington, South West London, has unveiled ‘The Lensbury at Home’ to encourage both its members and the local business community to stay safe, well and active throughout the […]

EventWell Ltd is delighted to announce the launch of their new fitness platform! EventWell Fit aims to motivate and support event professionals during this difficult time with a new body, mind and soul virtual gym. From Bollywood dancing to Slow Flow Yoga classes, EventWell have got your new fitness routine covered. Classes will range from […]

Pulseroll are UK leaders in fitness training, recovery and wellbeing products whilst utilising the benefits of vibration technology. The Pulseroll products are being used by elite athletes, fitness enthusiasts and rehabilitation professionals. The benefits of vibration therapy include increased circulation, improved mobility and reduced muscle soreness. Pulseroll products are scientifically proven to increase range of […]