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    Yoga, cycling and lifting weights: The exercises that make Brits happiest

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    A study of 2,000 adults found the average person has a glow for up to an hour and 25 minutes after yoga, and one hour and 21 minutes after cycling. And lifting weights sees them feeling happy for an hour and 15 minutes. It also emerged adults believe they need to exercise for around 40 […]

    54% of UK adults use alcohol to de-stress after work

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    More than half of UK workers use alcohol to de-stress after a hard day or week, whilst 62% confess to using alcohol as a reward for work success and achievements. The team at www.totiuss.com conducted research to determine which professions rely the most on alcohol to de-stress at the end of the day; as well […]

    Rethink required for tackling work-related MSK disorders

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    Musculoskeletal (MSK) disorders have always been a cause of workplace absence. With Covid-related factors likely to increase the prevalence of such problems and also making in-person appointments harder to access, employers need to rethink the solution. Brett Hill, distribution director for Towergate Health & Protection, said: “MSK issues are a ticking time-bomb. We need to […]

    Would you cycle to work if there were better facilities at your office?

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    Employers should be doing more to encourage staff to start commuting into the office by bicycle, suggests research from Graham Coffey & Co.Solicitors. Ahead of Cycle to Work Day (August 5th), the specialist law firm surveyed more than 1,500 people to better understand attitudes towards cycling safety and what can be done to make cycling […]

    Study shines light on UK attitudes to employee benefits

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    Wetones asked employees at 133 workplaces across the UK how their health and wellbeing needs and habits have changed, and whether updated benefits packages from their employers would help to support their wellbeing. What they discovered highlighted a gap between company benefit schemes and employee lifestyles. So how can companies get up to date with […]

    How to manage the wellbeing needs of a multi-generational workforce

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    Naomi Thompson, Head of Organisational Development at Benenden Health, shares her top tips on how to support a multigenerational workforce effectively… Today’s workforce is increasingly becoming more age-diverse, with more workers staying in employment into their later years and delaying retirement to secure a better financial future for themselves and their loved ones. This means […]

    Are you suffering from ‘COVID back’?

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    A national survey[1] and report commissioned by www.mindyourbackuk.com – backed by Mentholatum[2] — has revealed that 64 per cent of 18–29-year-olds have experienced back problems in the past year. With back pain already costing the UK £10 billion per year and accounting for four in ten sick days,[3] it’s clear we need to take action to […]

    The Lensbury Launches Online Fitness Platform

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    The Lensbury Club has launched a virtual fitness platform to provide its members with live and on-demand classes and workouts at home. The four-star resort located in Teddington, South West London, has unveiled ‘The Lensbury at Home’ to encourage both its members and the local business community to stay safe, well and active throughout the […]

    EventWell launches virtual gym aimed at Event Professionals

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    EventWell Ltd is delighted to announce the launch of their new fitness platform! EventWell Fit aims to motivate and support event professionals during this difficult time with a new body, mind and soul virtual gym. From Bollywood dancing to Slow Flow Yoga classes, EventWell have got your new fitness routine covered. Classes will range from […]

    RECOMMENDED SUPPLIER: Pulseroll fitness training, wellbeing & recovery

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    Pulseroll are UK leaders in fitness training, recovery and wellbeing products whilst utilising the benefits of vibration technology. The Pulseroll products are being used by elite athletes, fitness enthusiasts and rehabilitation professionals. The benefits of vibration therapy include increased circulation, improved mobility and reduced muscle soreness. Pulseroll products are scientifically proven to increase range of […]