Eight in 10 adults are ‘creatures of habit’ – eating an identical breakfast every day, sticking to the same style of clothing and even insisting on using the same mug. A study of 2,000 people found even bedtime is repetitive, with 56 per cent sleeping on the same side of the mattress every single night, […]

Comfort eating, swearing, stressing – and spending too much time on social media are among the nation’s worst bad habits, apparently. How many apply to you, or your colleagues…? A poll of 2,000 Brits revealed the average adult has three irritating habits, with tucking into treats and food when they are feeling stressed or tired […]