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Pelviva

Do you train your pelvic muscles regularly?

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Researchers have found 70 per cent of women over 40 have suffered bladder leakage when chuckling or coughing. And one in three have experienced symptoms when engaging in physical activities such as running or jumping. As a result, one in 10 women donโ€™t feel theyโ€™re able to fully enjoy life as they try to avoid […]